Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 144.8
  Total Fat 4.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.6 g
  Cholesterol 19.7 mg
  Sodium 451.5 mg
  Potassium 251.8 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 1.5 g
      Sugars 2.0 g
  Protein 6.7 g
  Vitamin A 10.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 4.1 %
  Copper 7.5 %
  Folate 12.8 %
  Iron 7.5 %
  Magnesium 5.2 %
  Manganese 11.6 %
  Niacin 6.1 %
  Pantothenic Acid     2.2 %
  Phosphorus     8.5 %
  Riboflavin 4.8 %
  Selenium 14.9 %
  Thiamin 9.4 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT Pasta Salad

View the full BLT Pasta Salad Recipe & Instructions
Submitted by: BNER1973

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Pasta Salad

65 calories of Macaroni, enriched, (0.33 cup elbow shaped)

49 calories of Louis Rich Turkey Bacon (1 slice), (1.40 serving)

13 calories of Red Ripe Tomatoes, (0.40 cup cherry tomatoes)

8 calories of Land O Lakes fat free sour cream, (0.53 tbsp)

2 calories of Iceberg Lettuce (salad), (0.30 cup, shredded or chopped)

2 calories of Granulated Sugar, (0.10 tsp)

2 calories of Grey Poupon Dijon Mustard, (0.30 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Cider Vinegar, (0.05 tbsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

It appears that you forgot to include the fat free mayo in the calorie count Submitted by:
AKSTACEY70
(12/17/09)
report inappropriate


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