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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.1
  Total Fat 15.4 g
      Saturated Fat 9.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.4 g
  Cholesterol 49.8 mg
  Sodium 1,098.7 mg
  Potassium 243.6 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 1.4 g
      Sugars 0.0 g
  Protein 26.1 g
  Vitamin A 13.7 %
  Vitamin B-12 12.8 %
  Vitamin B-6 11.1 %
  Vitamin C 11.6 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 71.2 %
  Copper 5.9 %
  Folate 17.1 %
  Iron 7.7 %
  Magnesium 10.3 %
  Manganese 9.1 %
  Niacin 13.8 %
  Pantothenic Acid     4.9 %
  Phosphorus     46.7 %
  Riboflavin 16.1 %
  Selenium 24.9 %
  Thiamin 7.0 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus Stuffed Chicken

View the full Asparagus Stuffed Chicken Recipe & Instructions
Submitted by: MKEERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Stuffed Chicken

228 calories of Parmesan Cheese, grated, (0.50 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Asparagus, fresh, (4 spear, small (5" long or less))

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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