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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 11.5
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.3 mg
  Potassium 14.9 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.5 g
      Sugars 1.9 g
  Protein 0.2 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 8.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.8 %
  Copper 0.2 %
  Folate 0.4 %
  Iron 0.6 %
  Magnesium 0.2 %
  Manganese 1.3 %
  Niacin 0.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.2 %
  Riboflavin 0.4 %
  Selenium 0.1 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Rhubarb Chia Freezer Jam

View the full Strawberry Rhubarb Chia Freezer Jam Recipe & Instructions
Submitted by: SHELAGHB
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Rhubarb Chia Freezer Jam

5 calories of Honey, (0.08 tbsp)

3 calories of Chia Seeds CHIA POWER Navitas, (0.08 tbsp)

3 calories of Strawberries, fresh, (0.06 cup, halves)

1 calories of Rhubarb, fresh - 1 cup (122 grams), (0.03 cup)


No nutrition or calorie comments found.