SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 261.2
  • Total Fat 4.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 41.1 mg
  • Sodium 1,690.6 mg
  • Potassium 894.8 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 5.5 g
  • Sugars 11.8 g
  • Protein 22.0 g
  • Vitamin A 22.0 %
  • Vitamin B-12 10.1 %
  • Vitamin B-6 41.5 %
  • Vitamin C 97.7 %
  • Vitamin D 0.0 %
  • Vitamin E 10.5 %
  • Calcium 8.9 %
  • Copper 13.6 %
  • Folate 13.1 %
  • Iron 19.1 %
  • Magnesium 17.5 %
  • Manganese 20.7 %
  • Niacin 56.6 %
  • Pantothenic Acid 13.6 %
  • Phosphorus 27.2 %
  • Riboflavin 14.8 %
  • Selenium 25.4 %
  • Thiamin 13.5 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heidi's Chicken Tortilla Soup

View the full Heidi's Chicken Tortilla Soup Recipe & Instructions
Submitted by: HBKISSES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heidi's Chicken Tortilla Soup

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)

31 calories of Tomato Sauce, (0.40 cup)

20 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.40 serving)

16 calories of Olive Oil, (0.40 1tsp)

15 calories of Tostitos 100% White Corn Hint of Lime Tortilla Chips, (0.10 oz)

14 calories of Swanson Chicken Broth 99% Fat Free, (1.40 cup)

11 calories of Green Peppers (bell peppers), (0.30 cup, strips)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Garlic, (1 clove)

3 calories of Cumin seed, (0.40 tsp)

2 calories of Chili powder, (0.20 tsp)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Pepper, red or cayenne, (0.05 tsp)


No nutrition or calorie comments found.