SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 64
  Serving Size: 1 serving

Amount Per Serving
  Calories 71.3
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.6 mg
  Sodium 125.0 mg
  Potassium 4.0 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 0.1 g
      Sugars 8.7 g
  Protein 6.1 g
  Vitamin A 7.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 20.2 %
  Copper 0.3 %
  Folate 1.7 %
  Iron 1.0 %
  Magnesium 0.2 %
  Manganese 1.3 %
  Niacin 1.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.4 %
  Riboflavin 1.1 %
  Selenium 1.8 %
  Thiamin 2.0 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bechamel Sauce (White Sauce) Mix

View the full Bechamel Sauce (White Sauce) Mix Recipe & Instructions
Submitted by: CLUTTERBUG51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bechamel Sauce (White Sauce) Mix

60 calories of nonfat dry milk, powder, (0.75 oz)

14 calories of Flour, white, (0.03 cup)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.