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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.0
  Total Fat 5.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 1.8 g
  Cholesterol 36.1 mg
  Sodium 430.8 mg
  Potassium 106.5 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 2.4 g
      Sugars 2.8 g
  Protein 11.7 g
  Vitamin A 1.1 %
  Vitamin B-12 1.2 %
  Vitamin B-6 2.8 %
  Vitamin C 1.0 %
  Vitamin D 0.7 %
  Vitamin E 3.3 %
  Calcium 5.7 %
  Copper 5.5 %
  Folate 10.8 %
  Iron 9.7 %
  Magnesium 5.9 %
  Manganese 25.7 %
  Niacin 9.3 %
  Pantothenic Acid     2.5 %
  Phosphorus     8.8 %
  Riboflavin 8.4 %
  Selenium 24.5 %
  Thiamin 11.6 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yummy Egg Salad Sandwich

View the full Yummy Egg Salad Sandwich Recipe & Instructions
Submitted by: BUGZMOM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Egg Salad Sandwich

125 calories of Bread, wheat (including toast), (2 slice)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

28 calories of Egg white, fresh, (1.67 large)

9 calories of Egg Yolk, (0.17 large)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

1 calories of Lemon juice, (0.17 tbsp)


No nutrition or calorie comments found.