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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.5
  • Total Fat 7.8 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 51.1 mg
  • Sodium 466.1 mg
  • Potassium 669.9 mg
  • Total Carbohydrate 36.4 g
  • Dietary Fiber 4.9 g
  • Sugars 30.6 g
  • Protein 21.4 g
  • Vitamin A 7.7 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 21.7 %
  • Vitamin C 7.5 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 5.6 %
  • Copper 8.7 %
  • Folate 2.9 %
  • Iron 8.1 %
  • Magnesium 9.8 %
  • Manganese 13.6 %
  • Niacin 19.8 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 15.2 %
  • Riboflavin 16.2 %
  • Selenium 47.8 %
  • Thiamin 32.6 %
  • Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Porkchops with Figs in Crock-pot

View the full Porkchops with Figs in Crock-pot Recipe & Instructions
Submitted by: ALEXIS2858

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Porkchops with Figs in Crock-pot

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

99 calories of Figs, fresh, (3.33 small (1-1/2" dia))

34 calories of Applesauce, unsweetened, (0.33 cup)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

5 calories of Vegetable Broth, (0.33 cup)

3 calories of Garlic, (0.67 clove)


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