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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.5
  Total Fat 13.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 8.5 g
  Cholesterol 0.0 mg
  Sodium 86.5 mg
  Potassium 720.3 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 8.0 g
      Sugars 0.4 g
  Protein 4.0 g
  Vitamin A 14.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.2 %
  Vitamin C 39.3 %
  Vitamin D 0.0 %
  Vitamin E 15.8 %
  Calcium 3.3 %
  Copper 16.3 %
  Folate 51.6 %
  Iron 7.8 %
  Magnesium 10.9 %
  Manganese 19.6 %
  Niacin 14.2 %
  Pantothenic Acid     14.5 %
  Phosphorus     10.3 %
  Riboflavin 14.9 %
  Selenium 3.8 %
  Thiamin 13.8 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus Soup

View the full Asparagus Soup Recipe & Instructions
Submitted by: DUTRIFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Soup

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

33 calories of rice milk, (0.25 serving)

23 calories of Asparagus, fresh, (0.75 cup)

1 calories of Lemon Juice, (1 wedge yields)

0 calories of Salt, (0.50 dash)


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