Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 74.5
  Total Fat 5.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 212.5 mg
  Sodium 63.0 mg
  Potassium 60.5 mg
  Total Carbohydrate 0.6 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 6.2 g
  Vitamin A 6.4 %
  Vitamin B-12 8.3 %
  Vitamin B-6 3.5 %
  Vitamin C 0.0 %
  Vitamin D 6.5 %
  Vitamin E 2.6 %
  Calcium 2.5 %
  Copper 0.4 %
  Folate 5.9 %
  Iron 4.0 %
  Magnesium 1.3 %
  Manganese 0.6 %
  Niacin 0.2 %
  Pantothenic Acid     6.3 %
  Phosphorus     8.9 %
  Riboflavin 14.9 %
  Selenium 22.0 %
  Thiamin 2.1 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Hard Boiled Eggs

View the full Perfect Hard Boiled Eggs Recipe & Instructions
Submitted by: BILLIEBUNNY19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Hard Boiled Eggs

72 calories of Egg, fresh, whole, raw, (1 large)


Nutrition & Calorie Comments  

I boil 6-12 eggs at a time and keep them in the refrigerator as an easy snack of protien or to add to my salad if i need more protein grams at dinner Submitted by:
JFULMER1
(9/4/09)
report inappropriate
I also put salt in the water to keep the eggs from leaking the contents if they do break. Also, starting with cold water will also help keep them from breaking. Submitted by:
TEDYBEAR2838
(5/19/09)
report inappropriate


Sign up for a FREE SparkPeople account