SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.7
  Total Fat 2.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 43.3 mg
  Sodium 379.1 mg
  Potassium 313.7 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 6.1 g
      Sugars 0.8 g
  Protein 22.4 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 9.1 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 3.7 %
  Copper 8.3 %
  Folate 12.4 %
  Iron 13.4 %
  Magnesium 7.4 %
  Manganese 14.1 %
  Niacin 3.3 %
  Pantothenic Acid     2.1 %
  Phosphorus     9.5 %
  Riboflavin 5.6 %
  Selenium 2.0 %
  Thiamin 7.6 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lean turkey chili

View the full Lean turkey chili Recipe & Instructions
Submitted by: HATONHAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean turkey chili

93 calories of Ground Turkey - 97% fat free extra lean white turkey, (2.67 oz)

72 calories of Beans, red kidney, (0.33 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Canned Tomatoes, (0.17 can)

2 calories of Garlic, (0.50 clove)

1 calories of PAM, (0.17 serving)


No nutrition or calorie comments found.