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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.3
  Total Fat 5.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 459.7 mg
  Potassium 524.0 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 0.8 g
      Sugars 1.7 g
  Protein 1.8 g
  Vitamin A 215.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.6 %
  Vitamin C 54.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 7.7 %
  Copper 7.0 %
  Folate 9.0 %
  Iron 5.9 %
  Magnesium 12.4 %
  Manganese 16.3 %
  Niacin 8.4 %
  Pantothenic Acid     6.4 %
  Phosphorus     5.4 %
  Riboflavin 2.4 %
  Selenium 1.6 %
  Thiamin 8.6 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Potatoes Lookalike (Mashed Squash and Turnip)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoes Lookalike (Mashed Squash and Turnip)

62 calories of Butternut Squash, (0.75 cup, cubes)

50 calories of Soy Garden Natural Buttery Spread, (0.50 serving)

13 calories of Turnips, (0.25 large)


Nutrition & Calorie Comments  

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