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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.4
  Total Fat 4.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 318.4 mg
  Potassium 832.1 mg
  Total Carbohydrate 41.0 g
      Dietary Fiber 4.2 g
      Sugars 6.0 g
  Protein 4.7 g
  Vitamin A 167.5 %
  Vitamin B-12 8.5 %
  Vitamin B-6 29.0 %
  Vitamin C 65.3 %
  Vitamin D 12.8 %
  Vitamin E 1.3 %
  Calcium 19.0 %
  Copper 14.8 %
  Folate 14.0 %
  Iron 15.0 %
  Magnesium 16.7 %
  Manganese 29.8 %
  Niacin 15.2 %
  Pantothenic Acid     10.0 %
  Phosphorus     12.1 %
  Riboflavin 10.4 %
  Selenium 5.7 %
  Thiamin 12.9 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut Squash, Leek and Potato Soup

View the full Butternut Squash, Leek and Potato Soup Recipe & Instructions
Submitted by: LADYARCHER3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash, Leek and Potato Soup

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

43 calories of Rice Dream Vanilla Rice Milk, (0.33 serving)

41 calories of Butternut Squash, (0.50 cup, cubes)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Leeks, (0.17 leek)

8 calories of Chili powder, (0.33 tbsp)

7 calories of Curry powder, (0.33 tbsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Garlic, (0.83 clove)

2 calories of Lemon Juice, (0.03 cup)

0 calories of Basil, (0.83 leaves)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.