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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 489.6
  Total Fat 10.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.4 g
  Cholesterol 65.7 mg
  Sodium 407.8 mg
  Potassium 1,027.7 mg
  Total Carbohydrate 64.5 g
      Dietary Fiber 9.5 g
      Sugars 3.2 g
  Protein 35.7 g
  Vitamin A 307.7 %
  Vitamin B-12 7.2 %
  Vitamin B-6 55.9 %
  Vitamin C 110.8 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 14.3 %
  Copper 24.0 %
  Folate 22.4 %
  Iron 45.3 %
  Magnesium 34.9 %
  Manganese 50.6 %
  Niacin 84.5 %
  Pantothenic Acid     13.1 %
  Phosphorus     35.7 %
  Riboflavin 15.5 %
  Selenium 37.8 %
  Thiamin 24.3 %
  Zinc 19.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Curried Chicken

View the full Spicy Curried Chicken Recipe & Instructions
Submitted by: TRAVELCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Curried Chicken

150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

41 calories of Curry powder, (2 tbsp)

33 calories of Baby Carrots, raw, (10 medium)

23 calories of Flour, white, (0.05 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

8 calories of Cumin seed, (1 tsp)

8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)

4 calories of Garlic, (1 clove)

3 calories of Pepper, black, (0.50 tsp)


Nutrition & Calorie Comments  

Simple to make and a great change to the same old same old. Might add some non-fat yogurt next time. Submitted by:
BOPSYKITTEN

(4/10/07)
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