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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 382.4
  • Total Fat 16.1 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 491.5 mg
  • Potassium 885.9 mg
  • Total Carbohydrate 41.9 g
  • Dietary Fiber 7.4 g
  • Sugars 14.7 g
  • Protein 20.8 g
  • Vitamin A 338.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 44.2 %
  • Vitamin C 564.8 %
  • Vitamin D 0.0 %
  • Vitamin E 20.0 %
  • Calcium 6.7 %
  • Copper 26.8 %
  • Folate 13.6 %
  • Iron 14.2 %
  • Magnesium 9.1 %
  • Manganese 41.7 %
  • Niacin 16.1 %
  • Pantothenic Acid 21.9 %
  • Phosphorus 13.9 %
  • Riboflavin 13.6 %
  • Selenium 2.8 %
  • Thiamin 18.7 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Jacket Potato with piri-piri prawns

View the full Sweet Jacket Potato with piri-piri prawns Recipe & Instructions
Submitted by: PILLYWIGGIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Jacket Potato with piri-piri prawns

119 calories of Olive Oil, (1 tbsp)

103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))

73 calories of King Prawns, (100 gram(s))

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

21 calories of Helmann's Extra Light Mayonnaise (UK), (20 g)

15 calories of Heinz - Tomato Ketchup, (1 tbsp)

4 calories of Garlic, (1 clove)

3 calories of Parsley, (2 tbsp)

0 calories of Albertson's - Red Wine Vinegar, (1 tbsp)


No nutrition or calorie comments found.