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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.7
  • Total Fat 1.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 55.0 mg
  • Sodium 1,401.9 mg
  • Potassium 74.5 mg
  • Total Carbohydrate 31.3 g
  • Dietary Fiber 0.3 g
  • Sugars 0.4 g
  • Protein 22.7 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.9 %
  • Copper 2.0 %
  • Folate 1.0 %
  • Iron 5.5 %
  • Magnesium 2.8 %
  • Manganese 7.6 %
  • Niacin 2.9 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 3.4 %
  • Riboflavin 3.1 %
  • Selenium 0.8 %
  • Thiamin 0.7 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Soy Marinated Tilapia

View the full Honey Soy Marinated Tilapia Recipe & Instructions
Submitted by: PERFECTPONIES
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Soy Marinated Tilapia

108 calories of Tilapia filet, (4 oz)

96 calories of Honey, (1.50 tbsp)

13 calories of Soy Sauce, (1.50 tbsp)

12 calories of Balsamic Vinegar, (1.50 tbsp)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

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