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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 276.0
  • Total Fat 9.3 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 31.2 mg
  • Sodium 969.4 mg
  • Potassium 741.5 mg
  • Total Carbohydrate 33.9 g
  • Dietary Fiber 4.9 g
  • Sugars 11.2 g
  • Protein 15.0 g
  • Vitamin A 10.7 %
  • Vitamin B-12 15.5 %
  • Vitamin B-6 13.7 %
  • Vitamin C 79.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 7.9 %
  • Copper 6.5 %
  • Folate 19.4 %
  • Iron 14.1 %
  • Magnesium 9.1 %
  • Manganese 19.0 %
  • Niacin 15.9 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 11.4 %
  • Riboflavin 10.7 %
  • Selenium 14.3 %
  • Thiamin 10.7 %
  • Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golumpki Soup (2 cups/serving)

View the full Golumpki Soup (2 cups/serving) Recipe & Instructions
Submitted by: GERRYD8784

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golumpki Soup (2 cups/serving)

116 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

68 calories of Healthy Choice Tomato Soup (full can), (3.23 oz)

41 calories of White Rice, long grain, cooked, (0.20 cup)

31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))

11 calories of Stewed Tomatoes, (41.10 grams)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.18 cup)

6 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.30 serving)

5 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.50 serving)


No nutrition or calorie comments found.