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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 80.0
  Total Fat 1.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 836.1 mg
  Potassium 439.1 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 1.0 g
      Sugars 0.6 g
  Protein 2.5 g
  Vitamin A 168.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.5 %
  Vitamin C 35.5 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 7.1 %
  Copper 5.9 %
  Folate 8.0 %
  Iron 9.3 %
  Magnesium 11.1 %
  Manganese 15.8 %
  Niacin 6.5 %
  Pantothenic Acid     4.8 %
  Phosphorus     5.5 %
  Riboflavin 2.0 %
  Selenium 1.4 %
  Thiamin 7.6 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Butternut Squash Soup

View the full Spicy Butternut Squash Soup Recipe & Instructions
Submitted by: LIZ321

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Butternut Squash Soup

40 calories of Butternut Squash, (100 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of vegetable bouillon, (2.50 gram(s))

4 calories of Cumin seed, (0.50 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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