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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.5
  Total Fat 2.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.3 mg
  Sodium 243.8 mg
  Potassium 115.6 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 2.0 g
      Sugars 1.5 g
  Protein 13.5 g
  Vitamin A 5.5 %
  Vitamin B-12 5.9 %
  Vitamin B-6 2.4 %
  Vitamin C 0.0 %
  Vitamin D 4.0 %
  Vitamin E 4.1 %
  Calcium 1.7 %
  Copper 0.4 %
  Folate 4.9 %
  Iron 5.2 %
  Magnesium 0.3 %
  Manganese 0.3 %
  Niacin 0.2 %
  Pantothenic Acid     4.4 %
  Phosphorus     2.5 %
  Riboflavin 22.1 %
  Selenium 3.7 %
  Thiamin 0.4 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oat Bran and Flax Meal Pancakes

View the full Oat Bran and Flax Meal Pancakes Recipe & Instructions
Submitted by: TNWANDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Bran and Flax Meal Pancakes

27 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

23 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.75 tbsp)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

17 calories of Egg white, large, (1 serving)

9 calories of Hodgson Mill Oat Bran hot cereal, (7.50 grams)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Truvia Natural Sweetener, (2 serving)


No nutrition or calorie comments found.