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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.1
  Total Fat 8.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.9 g
  Cholesterol 3.1 mg
  Sodium 99.8 mg
  Potassium 191.5 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 1.5 g
      Sugars 1.0 g
  Protein 9.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 11.8 %
  Calcium 9.0 %
  Copper 3.9 %
  Folate 1.9 %
  Iron 4.4 %
  Magnesium 16.7 %
  Manganese 9.3 %
  Niacin 6.6 %
  Pantothenic Acid     0.9 %
  Phosphorus     5.8 %
  Riboflavin 3.3 %
  Selenium 1.2 %
  Thiamin 1.4 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in UMP Bars with Marshmellow Fluff

View the full UMP Bars with Marshmellow Fluff Recipe & Instructions
Submitted by: BUFFY147
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of UMP Bars with Marshmellow Fluff

45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)

37 calories of Protein (Ultimate Muscle) Beverly International, (0.31 serving)

33 calories of Almonds, (0.06 cup, sliced)

9 calories of Oats, Quaker, (0.03 cup)

7 calories of Kraft Marshmellow Fluff, (0.03 cup)

0 calories of Water, tap, (0.19 fl oz)


No nutrition or calorie comments found.