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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 230.9
  • Total Fat 6.6 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 186.3 mg
  • Sodium 605.3 mg
  • Potassium 657.5 mg
  • Total Carbohydrate 31.5 g
  • Dietary Fiber 4.7 g
  • Sugars 5.0 g
  • Protein 12.2 g
  • Vitamin A 47.4 %
  • Vitamin B-12 8.2 %
  • Vitamin B-6 15.9 %
  • Vitamin C 19.4 %
  • Vitamin D 10.0 %
  • Vitamin E 1.3 %
  • Calcium 10.6 %
  • Copper 12.6 %
  • Folate 24.5 %
  • Iron 16.2 %
  • Magnesium 14.3 %
  • Manganese 33.5 %
  • Niacin 13.4 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 23.8 %
  • Riboflavin 22.1 %
  • Selenium 11.4 %
  • Thiamin 25.3 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini "Tater Tots"

View the full Zucchini "Tater Tots" Recipe & Instructions
Submitted by: FLIPED
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini "Tater Tots"

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

29 calories of Zucchini, (1 cup, sliced)

15 calories of Onions, raw, (0.25 cup, chopped)


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