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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 198.3
  Total Fat 2.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.9 g
  Cholesterol 5.7 mg
  Sodium 429.6 mg
  Potassium 441.1 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 3.4 g
      Sugars 0.0 g
  Protein 11.8 g
  Vitamin A 34.8 %
  Vitamin B-12 12.5 %
  Vitamin B-6 45.9 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 42.8 %
  Copper 6.6 %
  Folate 30.0 %
  Iron 40.7 %
  Magnesium 17.5 %
  Manganese 58.8 %
  Niacin 31.8 %
  Pantothenic Acid     10.5 %
  Phosphorus     35.0 %
  Riboflavin 35.1 %
  Selenium 29.1 %
  Thiamin 44.8 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate oatmeal pudding

View the full Chocolate oatmeal pudding Recipe & Instructions
Submitted by: KING*GET*FIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate oatmeal pudding

142 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.40 cup, dry, yields)

66 calories of Milk, nonfat, (0.80 cup)

6 calories of Whipped Cream, pressurized, (0.80 tbsp)

5 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (0.60 oz)


No nutrition or calorie comments found.