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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.8
  Total Fat 2.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 65.7 mg
  Sodium 2,469.5 mg
  Potassium 585.5 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 2.5 g
      Sugars 3.6 g
  Protein 29.8 g
  Vitamin A 15.9 %
  Vitamin B-12 7.2 %
  Vitamin B-6 47.5 %
  Vitamin C 78.2 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 9.0 %
  Copper 11.5 %
  Folate 7.6 %
  Iron 24.5 %
  Magnesium 17.3 %
  Manganese 24.6 %
  Niacin 70.7 %
  Pantothenic Acid     11.2 %
  Phosphorus     31.7 %
  Riboflavin 14.4 %
  Selenium 30.8 %
  Thiamin 11.7 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ferber's Famous Carne Asade Chicken Fajitas

View the full Ferber's Famous Carne Asade Chicken Fajitas Recipe & Instructions
Submitted by: GFERBER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ferber's Famous Carne Asade Chicken Fajitas

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

18 calories of Soy Sauce, (0.13 cup)

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Cilantro, dried, (1.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Garlic, (1 cloves)

3 calories of Cider Vinegar, (0.08 cup)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Brown Sugar, (0.13 tsp packed)

2 calories of Chili powder, (0.25 tsp)

2 calories of Lime Juice, (0.03 cup)

2 calories of Onion powder, (0.25 tsp)

2 calories of Pepper, white, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

the only thing id change is the soy sauce. WAY too much sodium. Submitted by:
105ANDCOUNTING

(3/3/11)
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