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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.9
  Total Fat 15.8 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 6.7 g
  Cholesterol 62.6 mg
  Sodium 103.2 mg
  Potassium 414.0 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 1.8 g
      Sugars 2.6 g
  Protein 18.5 g
  Vitamin A 2.4 %
  Vitamin B-12 31.1 %
  Vitamin B-6 17.7 %
  Vitamin C 41.0 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 2.4 %
  Copper 6.2 %
  Folate 4.6 %
  Iron 13.1 %
  Magnesium 7.5 %
  Manganese 6.9 %
  Niacin 22.6 %
  Pantothenic Acid     4.5 %
  Phosphorus     14.8 %
  Riboflavin 15.0 %
  Selenium 18.4 %
  Thiamin 6.3 %
  Zinc 25.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions
Submitted by: LIANE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)

30 calories of Brown Rice Giant Eagle, (0.20 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

6 calories of Canned Tomatoes, (0.20 large)

2 calories of Cider Vinegar, (1 tbsp)


No nutrition or calorie comments found.