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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.0
  • Total Fat 9.0 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 12.7 mg
  • Sodium 40.4 mg
  • Potassium 140.7 mg
  • Total Carbohydrate 12.7 g
  • Dietary Fiber 0.9 g
  • Sugars 6.4 g
  • Protein 1.5 g
  • Vitamin A 11.0 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 3.1 %
  • Vitamin C 18.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 4.2 %
  • Copper 3.5 %
  • Folate 1.7 %
  • Iron 1.9 %
  • Magnesium 3.6 %
  • Manganese 28.5 %
  • Niacin 1.2 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 3.8 %
  • Riboflavin 3.4 %
  • Selenium 3.3 %
  • Thiamin 4.2 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4 cup salad

View the full 4 cup salad Recipe & Instructions
Submitted by: KIRAHALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4 cup salad

64 calories of Sour Cream, (0.13 cup)

46 calories of Coconut, sweetened, (0.13 cup)

19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)

9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)


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