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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.8
  Total Fat 12.1 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 7.2 g
  Cholesterol 18.8 mg
  Sodium 184.6 mg
  Potassium 755.9 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 4.4 g
      Sugars 3.8 g
  Protein 8.2 g
  Vitamin A 125.5 %
  Vitamin B-12 2.7 %
  Vitamin B-6 22.2 %
  Vitamin C 202.8 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 15.3 %
  Copper 12.9 %
  Folate 22.1 %
  Iron 9.6 %
  Magnesium 13.9 %
  Manganese 26.2 %
  Niacin 11.1 %
  Pantothenic Acid     6.6 %
  Phosphorus     18.6 %
  Riboflavin 16.5 %
  Selenium 4.3 %
  Thiamin 15.9 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta Primavera

View the full Pasta Primavera Recipe & Instructions
Submitted by: EMHUTTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Primavera

133 calories of Pasta, cooked, (1.33 oz)

76 calories of Olive Oil, (0.04 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Summer Squash, (0.33 medium)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Red Ripe Tomatoes, (2.50 cherry)

9 calories of Red Ripe Tomatoes, (2.50 cherry)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))


Nutrition & Calorie Comments  

This recipe is absolutely delicioius not to mention nutritious. I could eat it once a week. The calorie count is low and it's easy to prepare Submitted by:
RKING4

(6/2/09)
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