Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 127.9
  Total Fat 2.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 5.2 mg
  Sodium 386.4 mg
  Potassium 16.1 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 0.8 g
      Sugars 0.9 g
  Protein 3.4 g
  Vitamin A 1.4 %
  Vitamin B-12 0.2 %
  Vitamin B-6 1.3 %
  Vitamin C 0.0 %
  Vitamin D 0.3 %
  Vitamin E 0.3 %
  Calcium 0.8 %
  Copper 1.1 %
  Folate 14.1 %
  Iron 5.2 %
  Magnesium 1.2 %
  Manganese 6.3 %
  Niacin 7.2 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.5 %
  Riboflavin 5.8 %
  Selenium 2.9 %
  Thiamin 14.7 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Pilaf

View the full Rice Pilaf Recipe & Instructions
Submitted by: JENORATOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Pilaf

70 calories of Orzo Pasta, (0.11 cup)

35 calories of White Rice, long grain, cooked, (0.17 cup)

17 calories of Butter, salted, (0.17 tbsp)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

0 calories of Water, tap, (0.17 cup (8 fl oz))


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