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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.9
  Total Fat 8.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.3 g
  Cholesterol 0.0 mg
  Sodium 391.4 mg
  Potassium 1,209.5 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 8.8 g
      Sugars 1.1 g
  Protein 7.1 g
  Vitamin A 18.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 41.3 %
  Vitamin C 253.6 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 9.5 %
  Copper 14.0 %
  Folate 38.1 %
  Iron 20.8 %
  Magnesium 17.6 %
  Manganese 36.6 %
  Niacin 12.8 %
  Pantothenic Acid     17.5 %
  Phosphorus     17.6 %
  Riboflavin 13.5 %
  Selenium 3.3 %
  Thiamin 16.9 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower Masala

View the full Cauliflower Masala Recipe & Instructions
Submitted by: DOWNTOWNJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Masala

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

39 calories of Potato, raw, (0.38 cup diced)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Tomatoes, red, ripe, raw, year round average, (0.38 cup, chopped or sliced)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Hot Chili Peppers, (0.06 cup, chopped or diced)

3 calories of Turmeric, ground, (0.13 tbsp)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Coriander leaf, dried, (0.25 tbsp)

1 calories of Cilantro, dried, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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