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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.0
  Total Fat 19.6 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.9 g
  Cholesterol 82.0 mg
  Sodium 611.0 mg
  Potassium 500.0 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 4.1 g
      Sugars 10.0 g
  Protein 29.0 g
  Vitamin A 11.8 %
  Vitamin B-12 18.2 %
  Vitamin B-6 19.0 %
  Vitamin C 26.2 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 30.1 %
  Copper 8.1 %
  Folate 9.0 %
  Iron 9.9 %
  Magnesium 11.3 %
  Manganese 17.9 %
  Niacin 12.6 %
  Pantothenic Acid     11.4 %
  Phosphorus     26.4 %
  Riboflavin 16.8 %
  Selenium 17.8 %
  Thiamin 10.0 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spaghetti Squash lasagna with ground chicken

View the full Spaghetti Squash lasagna with ground chicken Recipe & Instructions
Submitted by: HATONHAM
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash lasagna with ground chicken

110 calories of Chicken - Extra Lean Ground chicken, (68.75 gram(s))

85 calories of Mozzarella Cheese, whole milk, (1 oz)

61 calories of Spaghetti Squash, (226.75 grams)

49 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

12 calories of Canned Tomatoes, (0.38 can)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.