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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 255.3
  Total Fat 7.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.0 g
  Cholesterol 50.6 mg
  Sodium 70.9 mg
  Potassium 332.6 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 2.5 g
      Sugars 3.2 g
  Protein 22.1 g
  Vitamin A 12.3 %
  Vitamin B-12 6.7 %
  Vitamin B-6 22.7 %
  Vitamin C 22.4 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.3 %
  Copper 3.6 %
  Folate 5.6 %
  Iron 8.1 %
  Magnesium 7.6 %
  Manganese 5.0 %
  Niacin 46.6 %
  Pantothenic Acid     6.7 %
  Phosphorus     18.8 %
  Riboflavin 9.0 %
  Selenium 28.8 %
  Thiamin 20.1 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yami's Version Healthy Fried Rice ! Made from Leftover Chicken 'n Pork !


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yami's Version Healthy Fried Rice ! Made from Leftover Chicken 'n Pork !

79 calories of Uncle Bens Ready Rice Whole Grain Brown Rice, (0.33 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

35 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (0.67 oz)

10 calories of Mandarin Style Stir Fry Veggies available at frozen section in Walmart, (0.17 cup)

9 calories of Peas, fresh, (0.08 cup)

7 calories of Hokan Chinese Brown Gravy Sauce Available at Publix in Oriental food Section, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Beans (snap), (0.08 cup)

2 calories of Herb Ox Sodium Free Chicken Buillon - ONE PACKET POWDERED available at Publix, (0.17 serving)

2 calories of NO Salt Seasoning, (0.08 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


Nutrition & Calorie Comments  

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