Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 413.2
  Total Fat 4.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.8 g
  Cholesterol 32.1 mg
  Sodium 826.4 mg
  Potassium 638.3 mg
  Total Carbohydrate 55.6 g
      Dietary Fiber 6.7 g
      Sugars 6.2 g
  Protein 36.5 g
  Vitamin A 19.4 %
  Vitamin B-12 44.3 %
  Vitamin B-6 19.2 %
  Vitamin C 13.8 %
  Vitamin D 1.7 %
  Vitamin E 2.8 %
  Calcium 21.2 %
  Copper 6.6 %
  Folate 7.7 %
  Iron 22.3 %
  Magnesium 9.9 %
  Manganese 8.2 %
  Niacin 59.9 %
  Pantothenic Acid     5.1 %
  Phosphorus     27.7 %
  Riboflavin 12.5 %
  Selenium 100.8 %
  Thiamin 9.9 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Penne Bake

View the full Tuna Penne Bake Recipe & Instructions
Submitted by: MANDEE1976
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Penne Bake

191 calories of 365 Organic Whole Wheat Penne Pasta, (0.63 cup)

70 calories of Tuna, Canned in Water, (0.50 can)

53 calories of Campbell's Healthy Request Cream of Celery Soup, (0.38 cup)

28 calories of Peas, frozen, (0.25 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of President's Choice Prepared Dijon Mustard, (0.63 tsp)

2 calories of Mushrooms, fresh, (0.13 cup pieces)


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