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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 255.2
  Total Fat 13.3 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 5.5 g
  Cholesterol 66.2 mg
  Sodium 587.0 mg
  Potassium 479.5 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 2.7 g
      Sugars 1.0 g
  Protein 24.1 g
  Vitamin A 125.8 %
  Vitamin B-12 9.2 %
  Vitamin B-6 35.8 %
  Vitamin C 29.6 %
  Vitamin D 0.0 %
  Vitamin E 12.0 %
  Calcium 15.0 %
  Copper 10.8 %
  Folate 11.7 %
  Iron 19.2 %
  Magnesium 11.8 %
  Manganese 16.1 %
  Niacin 53.1 %
  Pantothenic Acid     11.2 %
  Phosphorus     26.0 %
  Riboflavin 16.4 %
  Selenium 28.5 %
  Thiamin 11.6 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Salad w/ Grilled Chicken

View the full Greek Salad w/ Grilled Chicken Recipe & Instructions
Submitted by: CREATIVELIZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad w/ Grilled Chicken

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

35 calories of Oil and Vinegar Salad Dressing, (0.50 tbsp)

34 calories of Feta Cheese, (0.75 cubic inch)

34 calories of Black Olives, (5 jumbo)

12 calories of Lettuce, red leaf (salad), (0.25 head)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Onions, raw, (0.13 cup, sliced)

4 calories of Lemon Juice, (0.06 cup)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, black, (0.25 tsp)


Nutrition & Calorie Comments  

its quick to make, low in calories and delicious! Submitted by:
TRIXI-PIXIE

(3/30/08)
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wonderfull tasting dish for dinner or lunch great if your calorie counting...like me Submitted by:
GHOSTS21

(3/15/08)
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