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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.8
  Total Fat 6.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.1 g
  Cholesterol 0.0 mg
  Sodium 46.0 mg
  Potassium 638.0 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 6.1 g
      Sugars 4.5 g
  Protein 4.5 g
  Vitamin A 71.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.5 %
  Vitamin C 187.0 %
  Vitamin D 0.0 %
  Vitamin E 14.6 %
  Calcium 8.5 %
  Copper 8.3 %
  Folate 28.8 %
  Iron 10.4 %
  Magnesium 12.0 %
  Manganese 27.5 %
  Niacin 6.5 %
  Pantothenic Acid     8.2 %
  Phosphorus     11.8 %
  Riboflavin 9.2 %
  Selenium 5.4 %
  Thiamin 10.5 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

57 calories of Olive Oil, (0.03 cup)

28 calories of Parsnips, (0.25 parsnip (9" long))

21 calories of Broccoli, fresh, (0.50 stalk)

14 calories of Leeks, (0.25 leek)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Brussels sprouts, fresh, (0.25 cup)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)


Nutrition & Calorie Comments  

Made this with brussel sprouts cut in half, parsnips cut into 3" sticks, onions, garlic, sea salt, blk pepper & Olive Oil. 375 degrees for 35min. I think this is just fool-proof however you do it. Submitted by:
SKITNOLI

(3/3/10)
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