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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 333.9
  • Total Fat 9.8 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 116.9 mg
  • Sodium 595.2 mg
  • Potassium 416.3 mg
  • Total Carbohydrate 34.8 g
  • Dietary Fiber 4.8 g
  • Sugars 2.4 g
  • Protein 26.6 g
  • Vitamin A 15.0 %
  • Vitamin B-12 9.2 %
  • Vitamin B-6 19.9 %
  • Vitamin C 18.5 %
  • Vitamin D 6.4 %
  • Vitamin E 8.7 %
  • Calcium 20.9 %
  • Copper 7.3 %
  • Folate 22.4 %
  • Iron 22.2 %
  • Magnesium 9.0 %
  • Manganese 9.3 %
  • Niacin 29.9 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 29.1 %
  • Riboflavin 18.5 %
  • Selenium 31.9 %
  • Thiamin 11.2 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring Chicken Carbonara

View the full Spring Chicken Carbonara Recipe & Instructions
Submitted by: DAMIENDUCKS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Chicken Carbonara

126 calories of Pasta, whole wheat elbows, (1.33 oz)

71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)

36 calories of Parmesan Cheese, grated, (0.08 cup)

29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))

24 calories of Egg, fresh, whole, raw, (0.33 large)

16 calories of Milk, canned, evaporated, nonfat, (0.08 cup)

13 calories of Olive Oil, (0.33 1tsp)

13 calories of Asparagus, fresh, (56.50 grams)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Parsley, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.