SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 178.5
  • Total Fat 8.5 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 19.3 mg
  • Sodium 478.5 mg
  • Potassium 789.6 mg
  • Total Carbohydrate 19.5 g
  • Dietary Fiber 7.2 g
  • Sugars 1.5 g
  • Protein 8.4 g
  • Vitamin A 17.2 %
  • Vitamin B-12 4.3 %
  • Vitamin B-6 26.8 %
  • Vitamin C 122.8 %
  • Vitamin D 0.3 %
  • Vitamin E 7.7 %
  • Calcium 12.4 %
  • Copper 12.7 %
  • Folate 15.5 %
  • Iron 8.4 %
  • Magnesium 12.5 %
  • Manganese 22.3 %
  • Niacin 14.7 %
  • Pantothenic Acid 8.9 %
  • Phosphorus 15.7 %
  • Riboflavin 11.2 %
  • Selenium 6.7 %
  • Thiamin 17.2 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Peppers w/Eggplant & Sausage

View the full Stuffed Peppers w/Eggplant & Sausage Recipe & Instructions
Submitted by: CREATIVELIZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Peppers w/Eggplant & Sausage

43 calories of Cheddar Cheese, (0.38 slice (1 oz))

36 calories of Pork Sausage, (0.75 link (raw dimensions: 4" long x 7/8" dia), cooked)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

20 calories of Banana Peppers, (1 large (5" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.38 cloves)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.