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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.5
  Total Fat 8.5 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.0 g
  Cholesterol 19.3 mg
  Sodium 478.5 mg
  Potassium 789.6 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 7.2 g
      Sugars 1.5 g
  Protein 8.4 g
  Vitamin A 17.2 %
  Vitamin B-12 4.3 %
  Vitamin B-6 26.8 %
  Vitamin C 122.8 %
  Vitamin D 0.3 %
  Vitamin E 7.7 %
  Calcium 12.4 %
  Copper 12.7 %
  Folate 15.5 %
  Iron 8.4 %
  Magnesium 12.5 %
  Manganese 22.3 %
  Niacin 14.7 %
  Pantothenic Acid     8.9 %
  Phosphorus     15.7 %
  Riboflavin 11.2 %
  Selenium 6.7 %
  Thiamin 17.2 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Peppers w/Eggplant & Sausage

View the full Stuffed Peppers w/Eggplant & Sausage Recipe & Instructions
Submitted by: CREATIVELIZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Peppers w/Eggplant & Sausage

43 calories of Cheddar Cheese, (0.38 slice (1 oz))

36 calories of Pork Sausage, (0.75 link (raw dimensions: 4" long x 7/8" dia), cooked)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

20 calories of Banana Peppers, (1 large (5" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.38 cloves)


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