SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 138.7
  • Total Fat 10.3 g
  • Saturated Fat 5.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 30.5 mg
  • Sodium 243.4 mg
  • Potassium 151.5 mg
  • Total Carbohydrate 5.2 g
  • Dietary Fiber 1.1 g
  • Sugars 0.6 g
  • Protein 7.4 g
  • Vitamin A 13.9 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 4.1 %
  • Vitamin C 43.0 %
  • Vitamin D 0.6 %
  • Vitamin E 2.3 %
  • Calcium 30.8 %
  • Copper 1.1 %
  • Folate 7.2 %
  • Iron 3.0 %
  • Magnesium 2.7 %
  • Manganese 3.6 %
  • Niacin 1.8 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 6.5 %
  • Riboflavin 5.3 %
  • Selenium 2.2 %
  • Thiamin 2.5 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Cauliflower & Broccoli Au Gratin

View the full Easy Cauliflower & Broccoli Au Gratin Recipe & Instructions
Submitted by: DEBOB1979

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cauliflower & Broccoli Au Gratin

48 calories of Kraft 2% Shredded Cheddar Cheese, (0.15 cup)

39 calories of Cream Cheese, (0.40 oz)

16 calories of Sour Cream, reduced fat, (0.05 cup)

16 calories of Nabisco Ritz Crackers (5 crackers), (0.20 serving)

7 calories of Parmesan Cheese, grated, (0.30 tbsp)

5 calories of Cauliflower, raw, (0.20 cup)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

2 calories of Skim Milk, (0.03 cup)

0 calories of Water, tap, (0.05 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.