SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 262.9
  • Total Fat 1.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 8.5 mg
  • Sodium 418.7 mg
  • Potassium 242.1 mg
  • Total Carbohydrate 58.7 g
  • Dietary Fiber 3.9 g
  • Sugars 24.0 g
  • Protein 5.5 g
  • Vitamin A 5.8 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 12.0 %
  • Vitamin C 81.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 5.2 %
  • Copper 10.0 %
  • Folate 7.7 %
  • Iron 4.1 %
  • Magnesium 14.2 %
  • Manganese 45.8 %
  • Niacin 12.0 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 11.6 %
  • Riboflavin 5.0 %
  • Selenium 16.6 %
  • Thiamin 10.0 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Chicken

View the full Sweet and Sour Chicken Recipe & Instructions
Submitted by: MANDEE1976

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Chicken

108 calories of Brown Rice, long grain, (0.50 cup)

102 calories of Orange Marmalade, (0.13 cup)

22 calories of Oranges, (0.25 large (3-1/16" dia))

14 calories of Kiwi Fruit, (0.25 fruit without skin, large)

12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Honey Mustard, (0.63 tsp)

1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.