Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 377.0
  Total Fat 11.9 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.7 g
  Cholesterol 136.1 mg
  Sodium 462.6 mg
  Potassium 957.7 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 49.7 g
  Vitamin A 1.8 %
  Vitamin B-12 132.6 %
  Vitamin B-6 53.0 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.9 %
  Copper 12.5 %
  Folate 6.1 %
  Iron 33.2 %
  Magnesium 15.2 %
  Manganese 5.5 %
  Niacin 46.7 %
  Pantothenic Acid     8.7 %
  Phosphorus     48.1 %
  Riboflavin 29.8 %
  Selenium 55.2 %
  Thiamin 21.0 %
  Zinc 73.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chianti Braised Beef

View the full Chianti Braised Beef Recipe & Instructions
Submitted by: DRNANCY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chianti Braised Beef

672 calories of Beef chuck, arm pot roast, (0.50 lb)

50 calories of Chianti wine, (0.25 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

6 calories of Beef broth, bouillon, consomme, (0.38 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Crushed Tomatoes, (12.50 grams)

2 calories of Garlic, (0.50 cloves)

0 calories of Rosemary, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account