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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.9
  Total Fat 8.7 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 103.0 mg
  Sodium 240.3 mg
  Potassium 45.3 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 0.4 g
      Sugars 5.5 g
  Protein 25.9 g
  Vitamin A 14.4 %
  Vitamin B-12 0.2 %
  Vitamin B-6 1.3 %
  Vitamin C 8.2 %
  Vitamin D 11.1 %
  Vitamin E 0.9 %
  Calcium 16.3 %
  Copper 0.8 %
  Folate 1.2 %
  Iron 6.4 %
  Magnesium 0.8 %
  Manganese 1.4 %
  Niacin 0.2 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.0 %
  Riboflavin 0.5 %
  Selenium 0.3 %
  Thiamin 0.8 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Warm Fish Salad with Lime Sauce

View the full Warm Fish Salad with Lime Sauce Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Fish Salad with Lime Sauce

100 calories of Mahi Mahi (4 oz), (1 serving)

68 calories of Butter, unsalted, (0.67 tbsp)

40 calories of Simply Smart Fat Free Milk (1 cup), (0.44 serving)

7 calories of lettuce, mixed (1 cup), (0.67 serving)

7 calories of Onions, raw, (0.11 cup, chopped)

3 calories of Lime Juice, (0.33 lime yields)

1 calories of College Inn Light & Fat Free Chicken Broth (1 cup), (0.11 serving)

0 calories of Pepper, black, (0.33 dash)


No nutrition or calorie comments found.