Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 155.6
  Total Fat 3.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.2 g
  Cholesterol 4.7 mg
  Sodium 125.4 mg
  Potassium 742.8 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 5.4 g
      Sugars 0.3 g
  Protein 4.1 g
  Vitamin A 66.0 %
  Vitamin B-12 11.2 %
  Vitamin B-6 16.1 %
  Vitamin C 94.0 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 2.9 %
  Copper 10.9 %
  Folate 9.5 %
  Iron 7.1 %
  Magnesium 8.8 %
  Manganese 23.5 %
  Niacin 7.9 %
  Pantothenic Acid     4.9 %
  Phosphorus     9.1 %
  Riboflavin 6.0 %
  Selenium 4.9 %
  Thiamin 11.1 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yam Porridge with vegetable

View the full Yam Porridge with vegetable Recipe & Instructions
Submitted by: VIVIMADE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yam Porridge with vegetable

79 calories of Yams, (0.50 cup, cubes)

21 calories of Mixed Vegetables, frozen, (33.33 grams)

20 calories of Palm Oil, (0.17 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 tomato)

9 calories of Mackerel (fish), (3.33 grams)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.17 small)

2 calories of Curry powder, (0.08 tbsp)

1 calories of Crayfish, (1.67 grams)

1 calories of Knorr Chicken Bouillon, (0.17 tsp)


No nutrition or calorie comments found.


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