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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.2
  Total Fat 7.4 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 313.4 mg
  Potassium 365.5 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 4.4 g
      Sugars 2.3 g
  Protein 2.5 g
  Vitamin A 11.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 6.6 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 11.0 %
  Copper 6.8 %
  Folate 31.8 %
  Iron 7.6 %
  Magnesium 11.2 %
  Manganese 24.1 %
  Niacin 6.0 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.8 %
  Riboflavin 7.2 %
  Selenium 2.7 %
  Thiamin 6.2 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black-eyed bean Porridge (Ewa-riro)

View the full Black-eyed bean Porridge (Ewa-riro) Recipe & Instructions
Submitted by: VIVIMADE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black-eyed bean Porridge (Ewa-riro)

65 calories of Cowpeas (blackeyes), (0.50 cup)

30 calories of Palm Oil, (0.25 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

6 calories of Onions, raw, (0.13 cup, sliced)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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