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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 92.4
  Total Fat 3.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 34.6 mg
  Sodium 685.8 mg
  Potassium 265.2 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 2.6 g
      Sugars 2.0 g
  Protein 10.9 g
  Vitamin A 8.0 %
  Vitamin B-12 10.1 %
  Vitamin B-6 13.9 %
  Vitamin C 25.9 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 9.2 %
  Copper 10.3 %
  Folate 12.9 %
  Iron 4.8 %
  Magnesium 13.0 %
  Manganese 18.9 %
  Niacin 9.3 %
  Pantothenic Acid     3.4 %
  Phosphorus     11.4 %
  Riboflavin 5.5 %
  Selenium 23.9 %
  Thiamin 10.2 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Okro Soup

View the full Okro Soup Recipe & Instructions
Submitted by: VIVIMADE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okro Soup

30 calories of Cod (fish), (1 oz)

20 calories of Palm Oil, (0.17 tbsp)

18 calories of Okra, (83.33 grams)

12 calories of Crayfish, (0.50 oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Chicken bouillon, (0.33 cube)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))


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