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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 334.8
  • Total Fat 6.8 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1,369.3 mg
  • Potassium 2,081.8 mg
  • Total Carbohydrate 51.5 g
  • Dietary Fiber 12.0 g
  • Sugars 27.0 g
  • Protein 23.5 g
  • Vitamin A 458.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 25.0 %
  • Vitamin C 125.0 %
  • Vitamin D 0.0 %
  • Vitamin E 37.3 %
  • Calcium 30.6 %
  • Copper 37.5 %
  • Folate 22.1 %
  • Iron 58.3 %
  • Magnesium 81.5 %
  • Manganese 75.0 %
  • Niacin 7.5 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 14.7 %
  • Riboflavin 14.7 %
  • Selenium 5.7 %
  • Thiamin 16.7 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leek & silverbeet soup

View the full Leek & silverbeet soup Recipe & Instructions
Submitted by: FIFIFRIZZLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek & silverbeet soup

168 calories of Asda low fat natural probiotic yoghurt (100), (250 gram(s))

70 calories of Swiss Chard, (2 cup, chopped)

54 calories of Leeks, (1 leek)

35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)

8 calories of (OXO) Vegetable Stock Cube, (1 serving)


No nutrition or calorie comments found.