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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.0
  Total Fat 5.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.5 mg
  Sodium 408.6 mg
  Potassium 231.9 mg
  Total Carbohydrate 37.3 g
      Dietary Fiber 2.8 g
      Sugars 0.2 g
  Protein 6.5 g
  Vitamin A 9.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 4.6 %
  Vitamin C 11.8 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 6.1 %
  Copper 8.9 %
  Folate 26.3 %
  Iron 11.3 %
  Magnesium 6.5 %
  Manganese 21.0 %
  Niacin 17.5 %
  Pantothenic Acid     4.2 %
  Phosphorus     9.0 %
  Riboflavin 14.6 %
  Selenium 29.5 %
  Thiamin 25.0 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in grilled bruschetta toasts

View the full grilled bruschetta toasts Recipe & Instructions
Submitted by: MARMAERT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of grilled bruschetta toasts

175 calories of Bread, french or vienna (includes sourdough), (1 slice, medium (4" x 2-1/2" x 1-3/4"))

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Red Ripe Tomatoes, (0.38 large whole (3" dia))

3 calories of Parmesan Cheese, shredded, (0.13 tbsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, red or cayenne, (0.06 tsp)


No nutrition or calorie comments found.