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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.9
  Total Fat 22.6 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 12.4 g
  Cholesterol 31.2 mg
  Sodium 451.6 mg
  Potassium 94.8 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 2.1 g
      Sugars 0.1 g
  Protein 14.3 g
  Vitamin A 4.5 %
  Vitamin B-12 6.5 %
  Vitamin B-6 7.1 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 10.7 %
  Calcium 34.3 %
  Copper 5.1 %
  Folate 3.4 %
  Iron 6.3 %
  Magnesium 8.1 %
  Manganese 27.0 %
  Niacin 4.3 %
  Pantothenic Acid     3.3 %
  Phosphorus     29.4 %
  Riboflavin 9.6 %
  Selenium 26.9 %
  Thiamin 7.4 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Personal Pizza

View the full Low Carb Personal Pizza Recipe & Instructions
Submitted by: MAMALUVSYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Personal Pizza

119 calories of Olive Oil, (1 tbsp)

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

55 calories of Romano Cheese, (0.50 oz)

4 calories of Garlic, (1 tsp)

0 calories of Any pizza topping of your liking, (1 serving)


Nutrition & Calorie Comments  

This isn't low carb. Submitted by:
DIZZYFINGERS

(1/15/12)
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