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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.1
  • Total Fat 0.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 3,270.5 mg
  • Potassium 564.0 mg
  • Total Carbohydrate 22.6 g
  • Dietary Fiber 7.4 g
  • Sugars 4.3 g
  • Protein 7.1 g
  • Vitamin A 16.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.2 %
  • Vitamin C 15.6 %
  • Vitamin D 0.0 %
  • Vitamin E 6.2 %
  • Calcium 3.6 %
  • Copper 16.1 %
  • Folate 15.2 %
  • Iron 13.8 %
  • Magnesium 9.4 %
  • Manganese 17.5 %
  • Niacin 11.8 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 10.9 %
  • Riboflavin 10.4 %
  • Selenium 5.3 %
  • Thiamin 9.2 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Throw-together Legume Soup

View the full Throw-together Legume Soup Recipe & Instructions
Submitted by: NAUGHTYWORD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Throw-together Legume Soup

28 calories of Split Peas, (0.12 cup)

24 calories of Tomato Sauce, (0.30 cup)

17 calories of Beans, red kidney, (0.08 cup)

14 calories of Chick Peas, (0.05 cup)

11 calories of Lentils, (0.05 cup)

7 calories of canellini beans, (0.04 cup)

7 calories of Mushrooms, cooked, (0.15 cup pieces)

6 calories of Mixed Vegetables, frozen, (10 grams)

3 calories of Green Beans (snap), (0.10 cup)

0 calories of Salt, (0.40 tbsp)

0 calories of Water, tap, (30 mL)


No nutrition or calorie comments found.