SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.4
  Total Fat 11.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 7.1 g
  Cholesterol 68.9 mg
  Sodium 187.9 mg
  Potassium 442.0 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 1.1 g
      Sugars 1.1 g
  Protein 30.5 g
  Vitamin A 1.0 %
  Vitamin B-12 9.6 %
  Vitamin B-6 37.4 %
  Vitamin C 6.9 %
  Vitamin D 2.2 %
  Vitamin E 7.2 %
  Calcium 7.4 %
  Copper 7.4 %
  Folate 6.5 %
  Iron 10.0 %
  Magnesium 11.2 %
  Manganese 12.4 %
  Niacin 73.2 %
  Pantothenic Acid     13.3 %
  Phosphorus     29.4 %
  Riboflavin 14.7 %
  Selenium 37.8 %
  Thiamin 16.4 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom, Garlic, & Cilantro Stuffed Chicken

View the full Mushroom, Garlic, & Cilantro Stuffed Chicken Recipe & Instructions
Submitted by: KRHINKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom, Garlic, & Cilantro Stuffed Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

80 calories of Olive Oil, (0.67 tbsp)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Garlic, (1.17 clove)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Cilantro, raw, (0.67 tbsp)


Nutrition & Calorie Comments  

Outstanding! Such a wonderful and tasty change to the humm-drumm of chicken. Plus, for my kids who hate all vegetables, it was easy to hide the "especially yucky" veggies, giving them the nutrition they need. Thanks! Submitted by:
JASKE78

(3/21/08)
report inappropriate