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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 462.5
  Total Fat 20.4 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 9.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 74.6 mg
  Sodium 784.6 mg
  Potassium 596.7 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 2.2 g
      Sugars 8.4 g
  Protein 38.4 g
  Vitamin A 17.0 %
  Vitamin B-12 90.0 %
  Vitamin B-6 21.5 %
  Vitamin C 5.2 %
  Vitamin D 10.9 %
  Vitamin E 0.3 %
  Calcium 62.2 %
  Copper 7.1 %
  Folate 6.8 %
  Iron 11.2 %
  Magnesium 13.8 %
  Manganese 3.4 %
  Niacin 37.9 %
  Pantothenic Acid     10.1 %
  Phosphorus     49.3 %
  Riboflavin 21.7 %
  Selenium 57.6 %
  Thiamin 5.2 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Salmon Cups with 2 Sauces

View the full Baked Salmon Cups with 2 Sauces Recipe & Instructions
Submitted by: HARPER1979
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Salmon Cups with 2 Sauces

158 calories of Pink Salmon (canned), (0.25 can)

84 calories of Matzo Meal, (0.19 cup)

60 calories of Grapeseed Oil, (0.50 tbsp)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

30 calories of Grapeseed Oil, (0.25 tbsp)

26 calories of Milk, nonfat, (0.31 cup)

18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)

13 calories of Egg white, fresh, (0.75 large)

12 calories of Whole Wheat Flour, (0.03 cup)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of pimientoes, canned, (0.50 oz)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Cucumber (with peel), (0.13 cup slices)

1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)

1 calories of Onion powder, (0.13 tsp)

1 calories of Dill weed, dried, (0.25 tsp)

1 calories of Horseradish, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Hot Pepper Sauce, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Salt (table), (0.06 tsp)


No nutrition or calorie comments found.