Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 177.4
  Total Fat 7.9 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.0 g
  Cholesterol 72.6 mg
  Sodium 1,236.4 mg
  Potassium 412.4 mg
  Total Carbohydrate 1.7 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 23.4 g
  Vitamin A 0.4 %
  Vitamin B-12 56.9 %
  Vitamin B-6 25.5 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.6 %
  Copper 9.8 %
  Folate 0.5 %
  Iron 14.4 %
  Magnesium 7.9 %
  Manganese 5.6 %
  Niacin 31.7 %
  Pantothenic Acid     6.2 %
  Phosphorus     24.9 %
  Riboflavin 21.8 %
  Selenium 13.6 %
  Thiamin 12.4 %
  Zinc 27.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb and Garlic Lamb Chop

View the full Herb and Garlic Lamb Chop Recipe & Instructions
Submitted by: WAZAROO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb and Garlic Lamb Chop

150 calories of Lamb Chop, (4 oz)

20 calories of Olive Oil, (0.50 1tsp)

4 calories of Garlic, (1 clove)

2 calories of Rosemary, dried, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

Easy, Tasty, Low Calorie... Get's my vote! Submitted by:
LEHIGHAMY
(9/17/09)
report inappropriate


Sign up for a FREE SparkPeople account