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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 245.6
  • Total Fat 9.5 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 185.0 mg
  • Sodium 276.4 mg
  • Potassium 343.9 mg
  • Total Carbohydrate 15.3 g
  • Dietary Fiber 2.8 g
  • Sugars 10.0 g
  • Protein 25.5 g
  • Vitamin A 17.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.8 %
  • Vitamin C 25.1 %
  • Vitamin D 25.0 %
  • Vitamin E 54.3 %
  • Calcium 48.1 %
  • Copper 2.1 %
  • Folate 2.7 %
  • Iron 10.1 %
  • Magnesium 5.8 %
  • Manganese 10.3 %
  • Niacin 2.8 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 3.3 %
  • Riboflavin 2.4 %
  • Selenium 0.4 %
  • Thiamin 2.1 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jennifers Rocky Shake

View the full Jennifers Rocky Shake Recipe & Instructions
Submitted by: LUV2RUN4JESUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jennifers Rocky Shake

70 calories of Born Free egg, (1 serving)

45 calories of Almond Breeze Almond coconut milk unsweetened, (1 cup)

40 calories of Sprouts Show Me The Whey Vanilla Protien Powder, (0.50 serving)

40 calories of Sprouts Show Me The Whey Vanilla Protien Powder, (0.50 serving)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

11 calories of Strawberries, frozen, unsweetened, (3 berry)


No nutrition or calorie comments found.