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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 380.0
  • Total Fat 11.1 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 80.0 mg
  • Sodium 733.2 mg
  • Potassium 1,490.2 mg
  • Total Carbohydrate 40.9 g
  • Dietary Fiber 12.2 g
  • Sugars 9.2 g
  • Protein 32.4 g
  • Vitamin A 55.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.8 %
  • Vitamin C 184.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 10.1 %
  • Copper 20.0 %
  • Folate 20.8 %
  • Iron 29.2 %
  • Magnesium 14.7 %
  • Manganese 28.6 %
  • Niacin 9.8 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 15.9 %
  • Riboflavin 10.0 %
  • Selenium 3.6 %
  • Thiamin 15.5 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Flush Soup

View the full Fat Flush Soup Recipe & Instructions
Submitted by: FITINNY
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Flush Soup

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

96 calories of Beans, red kidney, (0.44 cup)

47 calories of Juice V8 Low Sodium serving 12 oz., (8 oz)

32 calories of Crushed Tomatoes, (99.13 grams)

19 calories of Extra Virgin Olive Oil, (0.16 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

2 calories of Garlic, (0.50 clove)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)


No nutrition or calorie comments found.